Sauteed Garlic Broccoli

When it involves exquisite-tasting nutrition, broccoli is an all-megastar food with many health blessings. While low in energy, broccoli is rich in critical vitamins and minerals, similarly to fiber.

Broccoli belongs to a circle of relatives of vegetables called cruciferous vegetables and its near loved ones encompass brussel sprouts, cauliflower, and cabbage. Broccoli consists of sulforophane, a sulfur-containing compound present in cruciferous veggies. Researchers are analyzing the anti-cancer homes of sulforophane and have come to a few thrilling conclusions, even though more research is wanted. 

As if it is not sufficient, a cup of cooked broccoli gives as tons nutrition C as an orange, and is a good supply of beta-carotene. Broccoli consists of vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It additionally gives fiber and is low in energy.

Broccoli Nutrients

Broccoli is a amazing supply of nutrients K and C, a great supply of folate (folic acid) and also affords potassium, fiber. 

1. Vitamin K : vital for the functioning of many proteins concerned in blood clotting
2. Vitamin C    : builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the frame from adverse unfastened radicals.
3. Fiber      : diets high in fiber sell digestive health. A high fiber intake can also help lower ldl cholesterol.
4. Potassium : a mineral and electrolyte this is vital for the function of nerves and coronary heart contraction.
5. Folate           : is vital for the production and upkeep of latest cells within the frame

Ingredients

• 3 tbsp extra virgin oil
• 3 cloves garlic
• Pinch pepper flakes
• 1 bunch broccoli cut into chunk length pieces
• 1/2cup low sodium bird broth
• 1/2tsp salt
• Pinch pepper

Steps

1. Heat olive oil, garlic, and pepper flakes in a big skillet at medium warmth till garlic begins to brown. About 1 minute.
2. Add broccoli and prepare dinner till broccoli is brilliant inexperienced. About three-four mins.
3. Add fowl broth and season with salt and pepper and cook until simply smooth. About 3-5 minutes
4. Serve with any fundamental dish. Enjoy!

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